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HEALTH AND FITNESS

Elastoplast Invisible Protection Sample
For Goodness Shakes Sample enter your details for a sample of this sports recovery powder plus a 25p off voucher
Free Steps for Stress Booklet
Free Steps for Stress Relaxation CD
Breathe Right Nasal Strip Sample
Gluten Free Wheat Free Fibre Rolls free sample
Niltac Medical Adhesive Removal for pain free removal of adhesive products (stoma pouch, external sheath catheter, wound dressing etc)
Durex Sensilube Sample for intimate dryness
Free NHS Stop Smoking Quit Kit contains calming audio downloads, Free Tangle Toy and a tool to help smokers work out how much money they are saving by quitting
Ortisan Fruit Cubes Sample helps maintain regular bowels
Free Glutafin Part-Baked White Rolls
Balance Activ Vaginal Gel Sample
Free Stoma Product Samples
Free Pain Relief Kool Patch
Free Swimming Programme 300 local councils are providing swimming free of charge for people aged 60 and over – and more than 200 are offering free swimming to those aged 16 and under, see online for details
Chlamydia Postal Tests if you're between the ages of 16 and 24 testing may be free in your area. Request your kit which contains all the bits you need to return your sample, including free return postage
Gluten Free Starter Pack includes a selection of product samples from the Juvela range, as well as useful information
Sample of Lanacane Anti-Chafing Gel
Free Pelvicore Technique DVD simple fun exercises for better posture, tummy tone and bladder control
Flexitol Samples choose from Heel Balm, Cuticle & Nail Cream or Very Dry Skin Balm
Stop Smoking free e-book
Click2Quit Programme free, individually tailored personalised stop smoking plan
Crafe Away Mini Filters reduces your intake of tar and nicotine. A stamped addressed envelope is required
Pheromones sample wipes for Men
BIO-FEM Sachet Sample a range of products specially designed for women offering instant relief from common discomforts
SYLK pure and natural water soluble vaginal lubricant
Free Pack of Confident Condoms if you're aged 16 to 24 you can answer a survey for a free pack
Free CondomS and Lube Hampshire, Portsmouth or Southampton only
Free Condoms Scotland only
Eros condom or lube sample

Hygiene

TENA Lady Liners Sample Pack
Replens Intimate Wash Bar Sample
Bodyform Natural Sample
TENA Lady’s Fresh Odour Control
TENA Lady Maxi Night Sample
Bodyform Product Sample Pack
Free Wax Away Waxing Strips 25 samples per month to be claimed
Vagisil Medicated Wipes free sample
Femina Wash information pack and free trial sachet of Lactacyd Femina Daily Protective Wash
Milton's Incontinence Samples
TENA for Men free sample pack
HDS Samples of Incontinence Wear phone free for a sample from the pads or pants range
Dry-For-Life Incontinence Products free sample pack
Tender care Incontinence Pads/Pants two product samples
Rejoice Liners Sample Kit for light to medium incontinence
Depend Sample Pack for bladder weakness
Attends Incontinence Pads sample pack for men & women
Senta Pantyliners or Pads free trial pack

Free Exercise/Workout Routines

LearntobeHealthy.org free interactive student health science activities and teacher lesson plans: Teacher-led Activities, Student Games and Webquests
women-workout-routines.com watch and perform all free workout routines online or save them on your computer. Subscribe to receive free videos for fighting cellulite and all women's issues
bodydoctor.com free fitness videos from stomach routines to full press ups
workoutz.com free online exercise videos and workout programs
expertvillage.com series of beginner pilates exercises
mensfitnessmagazine.co.uk
freeworkoutvideos free online fitness videos
fitnessmagazine.com register for free workout videos, weekly e-mail newsletter -- lots of helpful exercise and nutrition tips

Free Gym/Health Club Trials

Free 3 Day Fitness Pass at Nuffield Health must be used for three consecutive days, to 28th February 2010 at any of the 50 locations nationwide, plus automatically be entered to win a year's free gym membership worth up to £1100
Fitness First free 1-day guest membership
Otium Health & Leisure Club free 1 day pass
Esporta Health Club free 1 day trial
L A Fitness free 1 day trial promotion
Kinetika Gyms free 1 day gym pass

Magazines and Recipes

Heart Health Magazine free regular issues, plus a free welcome pack containing a Quick Guide to Heart Health, a 5-A-Day Food Diary and a Heart Matters ‘heart risk’ tape measure
Free 32 Page Fitness Catalogue
Free Optimum Nutrition Magazine
So Good Gorgeous Recipe Booklet great tasting and delicious recipes, plus regular recipe updates and promotions
Amanda Hamilton's New Detox Book free copy
Treating Menopause Naturally free copy
Healthyway Magazine online 16page full colour magazine looking at health and lifestyle issues. Free copy available by post.
PETA's Vegetarian Starter Kit recipes & tips
Veggie Starter Pack recipes, nutrition & health information
Viva free copy of It's Time to Go Veggie magazine
Healthy Children's Meal Suggestions wholesome and nutritious meal ideas that are easy to prepare

Information

Change4Life free welcome pack and tons of helpful information, games, tools and tips to give your family a happier, healthier future
Free Guide to Living with Migraine
FREE Customized Diet Plan
Health Encyclopaedia
Hiv, Aids and Safe Sex booklets, leaflets and posters (free download)
Patient UK information on health and diseases, specific medicines and drugs, tests and investigations commonly performed, self help groups.... health information at your fingertips